Mindfulness interventions promote in-the-moment awareness of feelings, thoughts, sensations, and surroundings. This form of treatment allows the individual to let go of thinking about the past and future. What’s important is now. Mindfulness can improve a person’s mindset as it helps turn down the volume of negative self-talk and irrational thinking. It allows the person to analyze the situation and choose positive ways to react to one’s thoughts and break the pattern of negative thought patterns.
Mindfulness has also been found to promote the following:
- Openness
- Nonjudgment
- Friendliness
- Curiosity
- Acceptance
- Compassionate
- Kindness
If you are interested in availing of our services, you may schedule your virtual appointments by booking online or by phone.
If you have further inquiries, please send us a message or give us a call.
